Blog Plastkon Industries

What you eat, you become!

Food is the essence of life; we all try to make it good with various ingredients. While relishing the flavours of your favourite meal, you’ll rarely bother about how it was cooked. Why do we say that? Go back to the line on top (Quote).

1. Rice bran oil – Rice bran oil is extracted from the hard outer brown layer of rice. It is suitable for high-temperature cooking methods such as stir frying and deep frying. It is a heart friendly oil that helps in reducing cholesterol. The presence of antioxidants makes it a preferable choice for many Indian households. Fortune and Dhara are some of the popular brands selling this type of edible oil

Rice Bran Oil
Olive oil – It is a liquid fat obtained by pressing whole olives. It is commonly used in cooking for frying or as a salad dressing. It has strong anti-inflammatory properties which tackles cancer, cardiovascular disease, metabolic syndrome, diabetes, alzheimer’s, arthritis and even obesity. Leonardo, Borges, Colavita, Del Monte and Voila are some of the brands you can consider, if you are switching to Olive oil. You can browse the range of Olive oil here.

Olive Oil

Sunflower oil – The low saturated fat and high Vitamin E content make sunflower seed oil one of the best vegetable oil options for healthy eating. Produced from the seeds of the familiar sunflower, it is known to boost energy and strengthen the immune system, while taking care of skin health and much more. Fortune, Sundrop, Nature Fresh Acti and Phalada are some of the brands you can take into consideration before buying Sunflower oil.

Sunflower Oil

Groundnut oil – Also known as peanut oil or arachis oil, this mild-tasting vegetable oil is derived from peanuts. It contains essential fatty acids and antioxidants, which have been found to have protective functions against cancers, heart diseases and fungal infections. Phalada and Dhara are popular brands producing groundnut oil.

Groundnut Oil

Mustard oil – This is a fatty vegetable oil produced by pressing mustard seeds. Its antibacterial and antifungal properties make it a popular option among Indian households. Patanjali, Fortune, Phalada, Cowboys, Kanodia Kolhu are the brands you can consider for buying Mustard oil.

Mustard Oil

Ghee – Lactose free, casein free and a booster of vitamin A, ghee has some great health properties. Creating traditional clarified butter is complete once the water is evaporated and the fat (clarified butter) is separated from the milk solids. This is then churned with water to obtain cultured butter, which is used to simmer into ghee. Amul, Milkfood, and Patanjali are amongst the more popular ghee brands.


Soybean oil – Soybean oil is extracted after a lengthy process of heating and rolling the soybeans. It is known to be a promoter of healthy eyes, skin and bones. Fortune, Nature Fresh Acti, Mahakosh and Reliance Good Life are some of the brands you should consider while buying soybean oil.

Soybean Oil


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